Busting Plateau One

Four miles everyday, 10,000 steps. Everyday.

17 pounds down in 5 weeks, 22 overall,

Now a 2 week plateau. I feel like a yo-yo.

Pushing through heel pain.

Icing doesn’t help.

Forced to rest.

Swelling and pain ease.

Half workouts for now.


Movement on the scale in the right direction.

Not giving up!!! Time to mix things up…

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